strong is beautiful

ask   health nut. track + xc runner. constantly striving to do more, work harder, be better.

feministfitspo:

Kellie Wells after winning the NCAA 100m hurdles in 2011. It was one of the most incredible displays of emotion after a race that I’ve ever seen, and it might make sense after you read her story here. She’s currently training for the Olympics. 

feministfitspo:

Kellie Wells after winning the NCAA 100m hurdles in 2011. It was one of the most incredible displays of emotion after a race that I’ve ever seen, and it might make sense after you read her story here. She’s currently training for the Olympics. 

(via trackisthemotto)

— 13 hours ago with 247 notes
#this is amazing  #she deserves every award  #kellie wells  #hurdler  #running  #track 
I hate it when guys give that whole “I like a girl who can eat a big mac, not just rice cakes” crap.

myskinnydystopia:

fuckyeahfitspiration:

itsanedthing:

Really? Do you really like a girl who can eat 823 calories of junk? I bet you like a girl who eats the extra 450 calories worth of damn fries on the side too right? Well I can bet you that you don’t like the 250 pound girl who eats like that. You like the 115 pound blonde bombshell who is naturally skinny. So what I really think you meant to say was: “I like a girl with a naturally fast metabolism”. Bitch, please.

Bless this post.

ALL THE TIME. they assume anyone who’s eating healthy is anorexic, or only doing it so they’ll look good for someone else. I’M DOING THIS SO I DON’T GET A HEART ATTACK AT TWENTY-FIVE, THANK YOU VERY MUCH. 

(via fitgirlsfortheworld)

— 13 hours ago with 4073 notes
#fitblr  #healthy  #eating  #food 

things i need to do this week:

  • eat clean
  • run 30 miles total
  • hit the gym on the weekend
  • find stairs/hills to run
  • jump rope, do core, and squats/lunges every day
  • hydrate
  • take my supplements
  • relax + be happy :)
— 1 day ago
#personal  #to do  #list  #exercise  #fitblr  #cross country training  #fitness  #happiness 
one of the best parts of cross country… getting completely muddy and not caring one bit :)

one of the best parts of cross country… getting completely muddy and not caring one bit :)

(via howtorunfree)

— 1 day ago with 28 notes
#running  #mud  #puddle  #cross country  #xc  #splash